Treatments 

​Studies show that hot stone massage may reduce stress and anxiety and promote relaxation. Hot stone massage is performed with a variety of long strokes, using both the stones and the hands. The heat of the stones helps to relax your muscles, allowing for a more intense massage without discomfort.​

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​This program is for those seeking regular monthly massages for well-being and injury prevention. Benefits include improved skin tone, reduced pain, improved blood circulation, an immune system boost, and stress management.

 

Available only to those who commit to a minimum of 3 consecutive monthly massages, it offers relief from physical pain, fatigue, and daily stress, essential in our increasingly busy lives.

At SED Sports Massage Therapy in Hook, Hampshire, we offer dry needling alongside sports massage to help release stubborn muscle tension, reduce pain and improve movement.

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Dry needling uses very fine, sterile needles to target tight bands of muscle (known as trigger points). It’s a quick, precise technique that can be especially helpful when hands-on massage alone isn’t quite enough.

​This initial consultation, up to 30 mins & 60 min massage appointment, will consist of a short consultation regarding any aches, pains, or injuries you may have, before receiving the type of massage best suited to your individual needs.

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Pre-event massage is a brief, targeted treatment that stretches and loosens muscles quickly for optimal performance. It raises body temperature, boosts cardiovascular activity, and improves blood circulation, reducing tension.

Additionally, it provides psychological benefits, helping athletes manage anxiety, stress, and fatigue, ensuring they are relaxed and mentally prepared for performance.

At SED Sports Massage Therapy in Hook, Personal training sessions are tailored to your body, goals and any existing injuries.

 

 

We blend strength, mobility and cardio work to improve movement, build confidence and support long-term results. Ideal if you feel unsure in the gym, are returning from injury or want expert guidance to train safely and effectively.

The 60-minute massage focuses on light or deep tissue and may target a specific area of the body. It uses a combination of deep and light modalities to loosen muscle knots, improve blood flow, and prevent lactic acid buildup.

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Pre-event massage is a short and specific massage treatment. Pre-event massage stretches and loosens muscles rapidly in preparation for activity and optimal performance.

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A post-event massage is performed after intense training or competition to support recovery. Post-event massage involves the application of a range of massage techniques to assist recovery from activity

Our techniques soothe the body, focusing on soft tissues and muscles to calm the nervous system. We use varied pressure to ease tense points and address issues such as headaches, strains, stresses, and injuries. Our goal is to purify your posture and promote a sense of peace.

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At SED Sports Massage in Hook, we offer advanced Extracorporeal Shockwave Therapy (ESWT) to accelerate recovery from chronic tendon, muscle, and joint conditions.

Often recommended when first-line physiotherapy hasn’t worked, this non-surgical, non-invasive treatment can help with conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow, hip bursitis, Osgood Schlatter disease, and calcific tendonitis of the shoulder.​